Archive for September, 2014

Dealing with Difficult Emotions through Mindfulness

Sunday, September 7th, 2014

Beginning in October I am offering  Exploring Mindfulness,  an eight-session book discussion and support group for starting, re-starting or maintaining the practice of mindfulness.

mindful1Mindfulness can be described simply as seeing clearly in the here and now. I chose Pema Chödrön’s book When Things Fall Apart as our guide because, through this book, she is a calm and reassuring voice in helping us to accept life as it is.  She is also a clear and articulate teacher with practical guidance for facing our fears, anger and loneliness.  I find her approach, which comes from the Buddhist tradition, to be extremely relevant to psychology and therapy as we practice it today.

 

Beginning on October 3, 2014 there will be the opportunity to take this class in person and/or through an online discussion.  One can choose from a Friday or Saturday morning class, or through a blog discussion that I will post each Saturday morning. The post will correspond to what will be covered in the Friday/Saturday classes.  One could choose to participate via the blog discussions alone, or through some combination of the blog and in person.  The minimal expectation is to read the book, but everyone is strongly encouraged to commit to a daily mindfulness meditation practice for 90 days (10/3 -12/31). It is okay if it is only five minutes a day—establishing a habit is the key to developing mindful awareness in a way that will make a difference in ones life.

In order to support a 90 day practice, after the first six sessions the next two sessions will be spaced two weeks apart.  After that there will be two more blog discussions every other week.

Each sessions will include three parts:  1) a teaching from the book or audio/visual from Pema Chödrön or some other teacher in the Shambhala school from which she comes; 2) a guided meditation practice; 3) questions, discussion and support for developing a practice.

Schedule

Fridays 7:10am – 8:40 am Saturdays 9:00am – 10:30 am In-Person Class /Online Comment
10/3/14 10/4/14 In-Person & Online
10/10/14 10/11/14 In-Person & Online
10/17/14 10/18/14 In-Person & Online
10/24/14 10/25/14 In-Person & Online
10/31/14 11/1/14 In-Person & Online
11/7/14 11/7/14 In-Person & Online
11/14/14 11/15/14 None
11/21/14 11/22/14 In-Person & Online
11/28/14 11/29/14 None Thanksgiving Week
12/5/14 12/6/14 In-Person & Online
12/12/14 12/12/14 None
12/19/14 12/19/14 Online Only Christmas Week
12/26/14 12/26/14 None
Wednesday 12/31/14 Online Only 90th Day

Each group is approximately one hour and twenty minutes from the time we begin.  I have designed it so that if you can only stay an hour you can leave after the meditation practice and before the discussion.  In order to maintain the necessary concentration, though, I ask that an effort be made by each person to not arrive or leave from the start of the teaching to the completion of the meditation.

There is no cost per se, but each participant in the class is welcome to offer up to $5 per class.  Money will not be formally collected but can be placed in the “hat”.

 Location

The classes will be held at 227 North Duke Street in the city of Lancaster—halfway between Walnut & Chestnut on the left hand side. My name is on the shingle. Once in the building the group room is the 1st door to the left.   It is on-street parking and meters require 6 quarters for an hour after 8am but not on Saturdays.  I always keep quarters handy.  Lemon Street is 1 ½ blocks away and there are no meters there.

Please contact me at phazeltine@gmail.com to let me know that you’d like to take part and I will send you the necessary information and answer any questions you have.

To learn more about Pema Chödrön click on her name. If you scroll down you can watch a YouTube video of Pema being interviewed by Bill Moyers as part of his Faith and Reason series.  To order the book click this title, When Things Fall Apart.

To find out more about by therapy practice go to HOME        http://perryhazeltine.blogspot.com/

TeenHope COLOR RUN

Monday, September 1st, 2014

     

color blast

 A 5K Run Celebrating TeenHope & AEVIDUM!

Sunday Afternoon September 21st

Join the movement to make it easier for teens to talk about their emotional and mental health concerns.  This COLOR RUN is a great way to start the school year.

                       To find out more and register click here: COLOR BLAST

To find out more about TeenHope see the previous blog post.

 To learn about Aevidum click here: AEVIDUM

 

color blast 2